Motivational Speaker, Wellness Coach, Nutritional Therapy

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Sandi Thompson, Motivational Speaker, Wellness Coach, & Nutritional Therapist
Eugene, Oregon
I'm a motivational speaker. I'm a certified Wellness Coach. What do I do best? I educate clients about REAL FOOD in order to empower individuals to FEEL GOOD! In my private nutrition practice, I specialize in detoxification, digestive disorders, weight loss, and healthy eating using whole foods. In the capacity of a certified nutritional therapy practitioner (NTP), I'm an educator offering nutritional support to my clients, dealing with a wide range of nutritional challenges. Contact me at letseatright@gmail.com or phone (541) 953-8715. Feel free to post comments here. Visit my website sandinutrition.com You can book an appointment with me online. Scroll down on my blog to see the link.
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Monday, June 23, 2008

Some Good Snacks

Every wonder what to snack on when you get a carb craving? I think there are a number of good choices out there. Here are some of my personal favorites.

Chocolate - the darker the better
Akmak whole grain crackers with nut butter or hummus
Carrots - for the crunch factor
Celery with nut butter - add a few dry raisins or cranberries for ANTS-ON-A-LOG nostalgia
Yogurt - plain with fresh, seasonal fruit
Edamame - organic, non-GMO only please
Nuts - a small handful of walnuts, almonds, Brazil nuts
Leftover quinoa with salsa - this is one of my favorite choices for a non-sweet snack

I welcome your healthy snack suggestions.

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